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July 14, 2014

5 Ways To Prevent Dementia



How Can Dementia Be Prevented

Dementia is an ailment that can be avoided if proper precautions are taken. The failure to prevent dementia results in serious mental health issues.

Get regular check up:
You should try your best to get regular medical check up. If you feel that this health complication is arising in your body, then that is your time to ask for the doctor’s advice. Make sure you don’t miss to visit your doctor and get the check up to prevent dementia. If diagnosed and treated at early stages, its negative impact will automatically lessen.

Eat green vegetables:
The green vegetables are a key and highly effective to keep your health and fit. You should eat spinach and other similar green vegetables so that you remain fit and active.

Drink orange juice:
You should also try your best to make orange juice a part of your daily diet. Drink it excessively or at least once in a day. Make sure it has no added sugars or artificial flavors. Go natural and extract the fresh orange juice at home, which is absolutely free of harmful chemicals and materials.

Have proper sleep:
This is absolutely true that sometimes improper sleep can lead us face problems. You should try to have proper sleep so that you can prevent dementia and stay active all the time.
Say no to smoking:
Smoking cannot help your cause at all. It only serves to worsen the signs of dementia. 

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