It is always a confusing question to answer that What to Eat and How to Keep Weight in Control but the following can steps are proven to bring about effective results.
Eat light foods:
Make sure that you eat light foods and natural. Give high preference to only the vegetables, grains and fruits. Use meat in lesser amount because it contains high amount of fats and other ingredients which can make you obese. Just manage your diet in a way that you eat light and don’t give up the routine at any cost.
Stop tucking in junk foods:
The junk foods like pizza, burger, french fries, cold drink are all the reason to increase your weight. You should, thus, try your best to stop using them. This is due to the reason that these foods are absolutely good for nothing and they will increase your belly fats to much extent. It is alright if you eat these foods once or twice a month, but their regular use is not going to help you at any cost.
Do walk and workouts:
Make yourself habitual to doing walks and workouts. Also give preference to daily basis yoga. This is an amazing and highly effective exercise. You should not give it up if you are really serious to stay fit, healthy and active. I am sure you will have the great body size and will see that your weight is going down day by day.